Lifeguards Can Maintain a Strong Immune System by Using Zinc As a lifeguard, you’re constantly on the go and using your muscles to get the job done — so it’s incredibly important to maintain a healthy lifestyle. How? One tried-and-true way to build and maintain […]
Foods For Lifeguards That Are Nutrient-Rich A big part of immunity, physical health, and mental endurance is diet. What you put in your body impacts everything. For lifeguards, a good day at work can be the difference between eating a 6-count of donuts versus a […]
How Lifeguards Can Maintain A Strong Immune System It seems like immunity has been top of everyone for the past two years, but it’s no new news to lifeguards. Jobs that require physical and mental endurance mean strong immune systems are absolutely non-negotiable. In addition […]
Your Lifeguard Holiday Wish List This Year The decorations are out, holiday music is playing in every store, and wish lists are waiting to be made. If you’re a lifeguard, it’s time to think about the new gear and outfits to add to your holiday […]
Top Reasons Why Swim Lessons are Actually Life Lessons Ever thought about taking swim lessons? Or perhaps you remember taking swim lessons as a kid. It’s easy to push off something like swimming as a hobby or sport that you’re not interested in, but swimming […]
How to stay safe when swimming in the ocean from sharks Sharks. They’re big. They’re scary. They’re toothy. Lifeguards are around to watch out for sharks and save victims in the rare case that a shark does attack, but we can’t completely remove sharks from […]
Remember the Three Steps when Performing CPR Every lifeguard should be CPR-certified (we believe more than once!), but we could all use a refresh of the memory every once and a while. If you can’t take a course in the near future, brush up on […]
4 ways to prepare your lifeguard uniform for the winter Now that November is officially upon us and winter is soon to follow, it’s time to start thinking of creative ways to stay warm as a lifeguard. According to the World Health Organization, the most […]
What Lifeguard should know about Heated Pools If you’re lifeguarding in the fall and winter months, you might be supervising a heated pool. Some wonder if heated pools are safe or what it means to be a lifeguard at one — we’ll answer all of […]
Is Lifeguarding Stress Real? Have you ever heard of lifeguarding stress? If you haven’t, good for you! But if you have, don’t worry. Stress happens to all kinds of people in all kinds of professions. The important thing is that you know how to deal […]
