Upper Body Workout for Lifeguards

Lifeguard Upper Body Workout & Exercises Lifeguards are always using their bodies on the job, specifically the upper body. Whether they’re performing a rescue, swimming or carrying someone in need, they’re constantly using their core and upper body muscles. If you’re spending some extra time […]

Lifeguards Go Coo Coo For Coconut!

Lifeguards Go Coo Coo For Coconut Water! Lifeguards have been discovering the much talked about benefits of Coconut Water. Coconut water is nature’s Gatorade without the processed sugar, and so much more… Coconut water is ideal for lifeguards for its natural hydrating properties being a […]