5 Exercises Every Lifeguard Should Know About With summer right around the corner, gyms are filling up and bikini body inspiration is among us. Chances are your local lifeguard is thinking about more than just swimsuit goals, though. From beach hustles to courageous rescues, lifeguards’ […]
Hit the Breaks: How to Best Spend Your Break as a Lifeguard Avoiding physical and mental fatigue is one of the many reasons why lifeguards should be taking frequent breaks throughout the day. According to the American Red Cross Lifeguard Manual, “lifeguards should take a […]
Summer Guide to UV Index Ultraviolet Index, commonly referred to as UV Index, was developed in 1994 in an effort to quantify just how “sunny” the sun is on any given day. The sun, like all hot objects, emits ultraviolet radiation, which is harmful to […]
Healthy, Tasty Snacks That Won’t Melt in the Sun 8-hour days, blazing sun, thirst, and hunger doesn’t always mix well together. You may be taking a lunch break on the job and staying hydrated throughout the day, but it’s easy to forget to listen to […]
The ISLA Training Camp in Puri Beach, Odisha India In December of 2018, ISLA began its first project to the region of Odisha and is planning to run a basic 3 day training course to the lifesavers and fire fighters of Puri. ISLA will […]
A New fun way to keep in shape for swimmers.
