Foods For Lifeguards That Are Nutrient-Rich

A big part of immunity, physical health, and mental endurance is diet. What you put in your body impacts everything. For lifeguards, a good day at work can be the difference between eating a 6-count of donuts versus a healthy egg sandwich. Not sure where to start? Start with this list.

 1. Spinach

Leafy greens, here we come. Spinach is one of the healthiest vegetables. It’s high in fiber, antioxidants, vitamin E, and magnesium. Bonus: It’s versatile. You can cook it or eat it in a salad. Pro tip: Try putting spinach in your eggs.

 2. Carrots

Consumed raw or cooked, carrots add important vitamins to your diet. These orange veggies are high in Vitamin A and Vitamin C — both of which guard and protect your immune system.

 3. Broccoli

Another vegetable to add to your diet: Broccoli. Adding this veggie will round out your vitamin profile, as broccoli contains a high amount of folate, potassium, and manganese.

 4. Salmon

Moving on from veggies, salmon is a quality protein to incorporate into your diet. Here’s where you get your omega 3’s, which are linked to brain, eye, heart, and mental health.

 5. Eggs

Breakfast, lunch, or dinner, eggs can easily become a staple in your diet. They’re high in protein, vitamins, and minerals. Eggs also contain choline, which helps regulate mood, memory, and muscle control.

There are tons of healthy food options out there for you, but start with this list and you’ll already be ahead of the game. Because lifeguarding is both physical and mental, it’s important to know what to put in your body for the best performance possible. Lives depend on it!

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