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Tag / Healthy eating

Educational Series, Lifeguard Strong™
20 views

3 Vitamins Every Lifeguard Needs to Take for a Strong Immune System

July 27, 2022 by Lifeguard TV 0 comments

Vitamins Every Lifeguard Needs for a Strong Immune System COVID-19 was a wake-up call for us all — it illuminated how much we should care for our immune systems to make sure they’re strong and armed for anything that may come our way. For lifeguards, who […]

Educational Series, Lifeguard Strong™
74 views

4 Vitamins that Should be in Every Lifeguard’s Diet

May 26, 2022 by Lifeguard TV Comments are Disabled

Vitamins that Should be in Every Lifeguard’s Diet “Eat your vitamins.” We’ve all heard it from doctors, parents, bosses, and even friends. If you’re a lifeguard or you’re training to become a lifeguard, you may have heard this particularly often. Why? A lifeguard’s immune system […]

Educational Series, Lifeguard Strong™
164 views

The Lifeguard Diet: How to Promote Healthy Living as a Lifeguard

May 9, 2022 by Lifeguard TV Comments are Disabled

The Lifeguard Diet: Promote Healthy Living as a Lifeguard One great thing about lifeguarding is it’s a built-in workout. You’re on your feet, thinking and acting with speed, lifting objects, and sometimes even running. That said, a healthy lifestyle encompasses more than just your fitness. […]

Educational Series, Lifeguard Strong™
66 views

How Lifeguards Can Use Zinc to Maintain a Strong Immune System

May 9, 2022 by Lifeguard TV Comments are Disabled

Lifeguards Can Maintain a Strong Immune System by Using Zinc As a lifeguard, you’re constantly on the go and using your muscles to get the job done — so it’s incredibly important to maintain a healthy lifestyle. How? One tried-and-true way to build and maintain […]

Educational Series, Lifeguard Strong™
270 views

Nutrient-Rich Foods For Lifeguards

January 11, 2022 by Lifeguard TV Comments are Disabled

Foods For Lifeguards That Are Nutrient-Rich A big part of immunity, physical health, and mental endurance is diet. What you put in your body impacts everything. For lifeguards, a good day at work can be the difference between eating a 6-count of donuts versus a […]

Lifeguard Events™, Lifeguard Training™
41 views

New Year’s Resolutions: Lifeguard Edition

December 31, 2019 by Lifeguard TV Comments are Disabled

Lifeguard New Year’s Resolutions  Happy New Year from our family to yours! We are wishing you a happy, safe holiday and a year filled with joy, laughter, and many memories. In the spirit of new, we’ve compiled a few resolutions for lifeguards. These aren’t your […]

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