How To Work Off That Thanksgiving Meal: Lifeguard Style Turkey Day is on the way. Across the country, families are getting ready to gather, give gratitude, and FEAST. We love feasting, but we know all about the ‘food coma’ that often follows a big turkey […]
How Lifeguards can Prepare for Flu Season in 2022 It’s hard to believe we’re already back in full swing of flu season. The past few years, we’ve had to worry about flu season and COVID-19 at the same time. For lifeguards who are constantly on […]
How to Assess and Evaluate Your Diet as a Lifeguard There are a million diets out there. Protein-heavy. Carb-loaded. No meat. Only meat. We have an abundance of choices, which has its pros and cons. On one hand, we have more information than ever to […]
Sleep is Important for Lifeguards, here’s why Sleep: We do it every night without even stopping to think about why we do it. It’s how our mind and body rest at the same time — with no voluntary bodily functions or mental processing happening. And it’s […]
Vitamins that Should be in Every Lifeguard’s Diet “Eat your vitamins.” We’ve all heard it from doctors, parents, bosses, and even friends. If you’re a lifeguard or you’re training to become a lifeguard, you may have heard this particularly often. Why? A lifeguard’s immune system […]
The Lifeguard Diet: Promote Healthy Living as a Lifeguard One great thing about lifeguarding is it’s a built-in workout. You’re on your feet, thinking and acting with speed, lifting objects, and sometimes even running. That said, a healthy lifestyle encompasses more than just your fitness. […]
Lifeguards Can Maintain a Strong Immune System by Using Zinc As a lifeguard, you’re constantly on the go and using your muscles to get the job done — so it’s incredibly important to maintain a healthy lifestyle. How? One tried-and-true way to build and maintain […]
Foods For Lifeguards That Are Nutrient-Rich A big part of immunity, physical health, and mental endurance is diet. What you put in your body impacts everything. For lifeguards, a good day at work can be the difference between eating a 6-count of donuts versus a […]
How Lifeguards Can Maintain A Strong Immune System It seems like immunity has been top of everyone for the past two years, but it’s no new news to lifeguards. Jobs that require physical and mental endurance mean strong immune systems are absolutely non-negotiable. In addition […]
What your COVID-19 Lifeguard Kit should have! Even though we’re nearing the breezy fall months, lifeguards and COVID-19 are still around. You know what that means — lifeguards need to be prepared for all situations to make sure beach patrons and pool visitors are being as […]
