Lifeguards Guide to Maintaining Healthy Eyes Healthy eyes aren’t just important for your annual visit to the optometrist. Your eyesight accounts for 80% of what you perceive of the world. As a lifeguard, you use your eyes all day, every day. You’re spotting drowning victims, […]
Sleep is Important for Lifeguards, here’s why Sleep: We do it every night without even stopping to think about why we do it. It’s how our mind and body rest at the same time — with no voluntary bodily functions or mental processing happening. And it’s […]
What Lifeguards Can Do To Stay Protected From Sun Damage As a lifeguard, being in the sun is inevitable… unless you work exclusively at an indoor pool. Chances are, you’re out and about in the beating sun, which has its perks but can put you […]
Vitamins that Should be in Every Lifeguard’s Diet “Eat your vitamins.” We’ve all heard it from doctors, parents, bosses, and even friends. If you’re a lifeguard or you’re training to become a lifeguard, you may have heard this particularly often. Why? A lifeguard’s immune system […]
The Lifeguard Diet: Promote Healthy Living as a Lifeguard One great thing about lifeguarding is it’s a built-in workout. You’re on your feet, thinking and acting with speed, lifting objects, and sometimes even running. That said, a healthy lifestyle encompasses more than just your fitness. […]
Lifeguards Can Maintain a Strong Immune System by Using Zinc As a lifeguard, you’re constantly on the go and using your muscles to get the job done — so it’s incredibly important to maintain a healthy lifestyle. How? One tried-and-true way to build and maintain […]
THE 2022 LIFEGUARD ONLINE JOBS FAIR IS MAKING WAVES! Are you looking for a lifeguard job? Are you looking for lifeguards to work at your facility? Lifeguard Times™ / Lifeguard TV® are excited to introduce the 5th Annual Worldwide Lifeguard Online Jobs Fair. If you […]
Aquatic Professionals Meet Up In St. Pete Beach, Florida The Association of Aquatic Professionals (AOAP) just concluded its annual conference and trade show in St. Pete Beach Florida. Aquatic professionals from around the country get together once a year to share knowledge and experience and […]
Foods For Lifeguards That Are Nutrient-Rich A big part of immunity, physical health, and mental endurance is diet. What you put in your body impacts everything. For lifeguards, a good day at work can be the difference between eating a 6-count of donuts versus a […]
How Lifeguards Can Maintain A Strong Immune System It seems like immunity has been top of everyone for the past two years, but it’s no new news to lifeguards. Jobs that require physical and mental endurance mean strong immune systems are absolutely non-negotiable. In addition […]
