Vitamins Every Lifeguard Needs for a Strong Immune System COVID-19 was a wake-up call for us all — it illuminated how much we should care for our immune systems to make sure they’re strong and armed for anything that may come our way. For lifeguards, who […]
Vitamins that Should be in Every Lifeguard’s Diet “Eat your vitamins.” We’ve all heard it from doctors, parents, bosses, and even friends. If you’re a lifeguard or you’re training to become a lifeguard, you may have heard this particularly often. Why? A lifeguard’s immune system […]
The Lifeguard Diet: Promote Healthy Living as a Lifeguard One great thing about lifeguarding is it’s a built-in workout. You’re on your feet, thinking and acting with speed, lifting objects, and sometimes even running. That said, a healthy lifestyle encompasses more than just your fitness. […]
Lifeguards Can Maintain a Strong Immune System by Using Zinc As a lifeguard, you’re constantly on the go and using your muscles to get the job done — so it’s incredibly important to maintain a healthy lifestyle. How? One tried-and-true way to build and maintain […]
Foods For Lifeguards That Are Nutrient-Rich A big part of immunity, physical health, and mental endurance is diet. What you put in your body impacts everything. For lifeguards, a good day at work can be the difference between eating a 6-count of donuts versus a […]
Lifeguard New Year’s Resolutions Happy New Year from our family to yours! We are wishing you a happy, safe holiday and a year filled with joy, laughter, and many memories. In the spirit of new, we’ve compiled a few resolutions for lifeguards. These aren’t your […]
