SoCal Paddle Down Hits California Shores

The SoCal Paddle Down Hits California Shores Lifeguards from 25+ agencies joined together to complete a 250-mile ocean paddle. The PaddleDown began in the middle of June at Imperial Beach, and the relay has been making its way up the California coast since then. This […]

2019 USLA Lifeguard Competition Hosts More Than 1000 Lifeguards

The 2019 USLA Lifeguard Competition Hosts More Than 1000 Lifeguards For four years, Virginia Beach has hosted the annual United States Lifesaving Association (USLA) ​National Lifeguard Championships​. This year, more than 1000 lifeguards participated in the competition. The championships welcome lifeguards of all levels, from […]

Aquatic Fitness is Growing in Popularity

Why Aquatic Fitness is Growing in Popularity Physical activity grows more and more difficult with age. Luckily for today’s world of seniors (we’re looking at you, baby boomers), exercise is made possible, popular, and fun with modern-day ​aquatic fitness classes​. Fitness instructors are finding innovative […]

Red Cross Unveils New Spinal Backboard!

The American Red Cross Unveils Innovative New Spinal Backboard! The American Red Cross recently unveiled a new spinal backboard made from lightweight and stable plastic that is ideal for “lifeguard training and rescue” according to the agency’s website.  Designed by Lifeguards, the new backboard incorporates […]

Lifeguard Tips for Hot Summer

Lifeguard Tips for Hot Summer Days Believe it or not, we’re halfway through the summer. We also happen to be halfway through the hottest month of the year: July. White sands, reflective water, and the bright sun add up to a dangerous combination of unbearable […]