Upper Body Workout for Lifeguards

Lifeguard Upper Body Workout & Exercises Lifeguards are always using their bodies on the job, specifically the upper body. Whether they’re performing a rescue, swimming or carrying someone in need, they’re constantly using their core and upper body muscles. If you’re spending some extra time […]

5 Advantages of Using Swim Fins

The 5 Advantages of Using Swim Fins Ever dream about being a mermaid/merman? It may be a figment of your childhood wishes, but there’s a way to get close to achieving it. No, we’re not talking about a ​mermaid tail​. We’re talking about swim fins, […]

Aquatic Fitness is Growing in Popularity

Why Aquatic Fitness is Growing in Popularity Physical activity grows more and more difficult with age. Luckily for today’s world of seniors (we’re looking at you, baby boomers), exercise is made possible, popular, and fun with modern-day ​aquatic fitness classes​. Fitness instructors are finding innovative […]