Sleep is Important for Lifeguards, here’s why Sleep: We do it every night without even stopping to think about why we do it. It’s how our mind and body rest at the same time — with no voluntary bodily functions or mental processing happening. And it’s […]
Vitamins that Should be in Every Lifeguard’s Diet “Eat your vitamins.” We’ve all heard it from doctors, parents, bosses, and even friends. If you’re a lifeguard or you’re training to become a lifeguard, you may have heard this particularly often. Why? A lifeguard’s immune system […]
The Lifeguard Diet: Promote Healthy Living as a Lifeguard One great thing about lifeguarding is it’s a built-in workout. You’re on your feet, thinking and acting with speed, lifting objects, and sometimes even running. That said, a healthy lifestyle encompasses more than just your fitness. […]
Lifeguards Can Maintain a Strong Immune System by Using Zinc As a lifeguard, you’re constantly on the go and using your muscles to get the job done — so it’s incredibly important to maintain a healthy lifestyle. How? One tried-and-true way to build and maintain […]
Foods For Lifeguards That Are Nutrient-Rich A big part of immunity, physical health, and mental endurance is diet. What you put in your body impacts everything. For lifeguards, a good day at work can be the difference between eating a 6-count of donuts versus a […]
