How to Assess and Evaluate Your Diet as a Lifeguard There are a million diets out there. Protein-heavy. Carb-loaded. No meat. Only meat. We have an abundance of choices, which has its pros and cons. On one hand, we have more information than ever to […]
Magnesium Uses for Muscle Recovery As a lifeguard, your muscles are constantly on the go. Whether sprinting for rescues or lifting heavy objects, you use your muscles often on the job. For that reason, it’s important you give them rest and nutrients to recover… especially […]
Why is Vitamin D so Important? Lifeguards are always looking for ways to keep their bodies healthy. Chances are, you’ve heard a thing or two about Vitamin D. In fact, during peak pandemic, some folks swore by Vitamin D as a guaranteed way to ward […]
Vitamins Every Lifeguard Needs for a Strong Immune System COVID-19 was a wake-up call for us all — it illuminated how much we should care for our immune systems to make sure they’re strong and armed for anything that may come our way. For lifeguards, who […]
Why Lifeguarding is a Year-Round Job Lifeguards are in full force throughout the summer, but their job is not limited to the sunny months of June, July and August. Lifeguarding is a year-round job. A chill in the air might shake things up a bit, […]
Lifeguards Guide to Maintaining Healthy Eyes Healthy eyes aren’t just important for your annual visit to the optometrist. Your eyesight accounts for 80% of what you perceive of the world. As a lifeguard, you use your eyes all day, every day. You’re spotting drowning victims, […]
Sleep is Important for Lifeguards, here’s why Sleep: We do it every night without even stopping to think about why we do it. It’s how our mind and body rest at the same time — with no voluntary bodily functions or mental processing happening. And it’s […]
Vitamins that Should be in Every Lifeguard’s Diet “Eat your vitamins.” We’ve all heard it from doctors, parents, bosses, and even friends. If you’re a lifeguard or you’re training to become a lifeguard, you may have heard this particularly often. Why? A lifeguard’s immune system […]
The Lifeguard Diet: Promote Healthy Living as a Lifeguard One great thing about lifeguarding is it’s a built-in workout. You’re on your feet, thinking and acting with speed, lifting objects, and sometimes even running. That said, a healthy lifestyle encompasses more than just your fitness. […]
Lifeguards Can Maintain a Strong Immune System by Using Zinc As a lifeguard, you’re constantly on the go and using your muscles to get the job done — so it’s incredibly important to maintain a healthy lifestyle. How? One tried-and-true way to build and maintain […]
