What Lifeguards Can Do To Stay Protected From Sun Damage As a lifeguard, being in the sun is inevitable… unless you work exclusively at an indoor pool. Chances are, you’re out and about in the beating sun, which has its perks but can put you […]
Vitamins that Should be in Every Lifeguard’s Diet “Eat your vitamins.” We’ve all heard it from doctors, parents, bosses, and even friends. If you’re a lifeguard or you’re training to become a lifeguard, you may have heard this particularly often. Why? A lifeguard’s immune system […]
Lifeguards Can Maintain a Strong Immune System by Using Zinc As a lifeguard, you’re constantly on the go and using your muscles to get the job done — so it’s incredibly important to maintain a healthy lifestyle. How? One tried-and-true way to build and maintain […]
