Yoga Poses for Lifeguards, Part One Yoga is a mental, physical, and spiritual practice that has been adopted across the world over a span of centuries. It’s healthy for anyone, but it’s especially useful for active people who are exposed to stress often or work […]
Sleep is Important for Lifeguards, here’s why Sleep: We do it every night without even stopping to think about why we do it. It’s how our mind and body rest at the same time — with no voluntary bodily functions or mental processing happening. And it’s […]
Brevard County Ocean Lifeguard Held Tryouts Last Monday, Brevard County held tryouts for this year’s ocean lifeguards. Tryouts are tough for anyone — aside from the mental stress, there’s a certain level of physical stress that can really take a toll on anyone. Lucky for […]
