Lifeguard Spring Training (Part 1) T minus one month until the first day of Spring (March 20!), and you know what that means. Bright colors will be abundant, flowers will be blooming, and beaches will be swarming. For lifeguards, springtime may be one of the […]
Important Muscle Groups Should Lifeguards Work on While lifeguard policies and norms differ from place to place, one thing remains the same. To be a lifeguard, you have to be up for a challenge and you have to be physically fit. With gyms closed down […]
Full-Body Workout for Lifeguards Between running, performing rescues and lifting folks out of the water, lifeguards have a huge responsibility to be in great shape for their jobs. That’s not always easy, though! If you’re anything like the eLifeguard team, you may be struggling to […]
5 Workouts Lifeguards Need to Keep in Shape In order to be able to run on the beach, jump in the water, and rescue patrons, lifeguards need to be in tip-top shape. That’s why we’ve compiled a list of 5 great workouts for lifeguards to […]
