How to Assess and Evaluate Your Diet as a Lifeguard There are a million diets out there. Protein-heavy. Carb-loaded. No meat. Only meat. We have an abundance of choices, which has its pros and cons. On one hand, we have more information than ever to […]
Vitamins Every Lifeguard Needs for a Strong Immune System COVID-19 was a wake-up call for us all — it illuminated how much we should care for our immune systems to make sure they’re strong and armed for anything that may come our way. For lifeguards, who […]
Lifeguards Guide to Maintaining Healthy Eyes Healthy eyes aren’t just important for your annual visit to the optometrist. Your eyesight accounts for 80% of what you perceive of the world. As a lifeguard, you use your eyes all day, every day. You’re spotting drowning victims, […]
