Yoga Poses for Lifeguards, Part One Yoga is a mental, physical, and spiritual practice that has been adopted across the world over a span of centuries. It’s healthy for anyone, but it’s especially useful for active people who are exposed to stress often or work […]
Vitamins Every Lifeguard Needs for a Strong Immune System COVID-19 was a wake-up call for us all — it illuminated how much we should care for our immune systems to make sure they’re strong and armed for anything that may come our way. For lifeguards, who […]
Sleep is Important for Lifeguards, here’s why Sleep: We do it every night without even stopping to think about why we do it. It’s how our mind and body rest at the same time — with no voluntary bodily functions or mental processing happening. And it’s […]
